Yes, you can swim with contacts while wearing goggles, as they can help protect your eyes. Swimming is a popular activity that many enjoy, but for those who wear contacts, it can raise some concerns.

The good news is that it is possible to swim with contacts, especially if you wear goggles. Goggles provide a protective barrier, preventing water from coming into direct contact with your eyes and reducing the risk of your contacts getting dislodged.

However, it is essential to take proper precautions and follow some guidelines to ensure your eye health and safety. This article will explore whether it is safe to swim with contacts and provide tips for swimming with contacts while wearing goggles. So, if you’re a contact lens wearer and love to swim, keep reading to find out the best practices for combining these two activities.

The Importance Of Goggles For Swimming With Contacts

Swimming with contacts can be a challenge, but wearing goggles is crucial for eye protection. Goggles create a barrier that prevents water from coming into contact with your contacts, ensuring they stay dry. This is especially important because exposing your contacts to water can lead to discomfort, irritation, and even infections.

By wearing goggles, you can enjoy swimming without worrying about your eyes or your contacts. Goggles provide a protective seal around your eyes, keeping out water and other irritants. Furthermore, goggles not only shield your contacts from water, but they also offer additional benefits like UV protection and improved visibility underwater.

So, if you want to swim with your contacts on, make sure to wear goggles for the health and safety of your eyes.

Potential Risks Of Swimming With Contacts Underneath Goggles

Swimming with contact lenses under goggles poses potential risks due to the possibility of water becoming trapped between the lenses and the goggles. This can create a moist environment, which is conducive to the growth of bacteria. Bacteria thrive in moist environments and can lead to infections such as conjunctivitis or keratitis.

It is important to note that even waterproof goggles are not entirely leak-proof, and water can still find its way inside. To protect your eyes, it is recommended to wear prescription goggles or consider using disposable lenses specifically designed for swimming.

These options help ensure clear vision and minimize the risk of water-related infections. It is always best to prioritize your eye health and take necessary precautions when engaging in water activities.

Tips For Wearing Contacts With Goggles While Swimming

Swimming with contacts while wearing goggles is possible if you take certain precautions. Proper fitting of the goggles is crucial to prevent pressure on the eyes. Ensure that the goggles fit snugly without being too tight. Another important aspect is the care and cleaning of your contacts before and after swimming.

Clean your contacts thoroughly using an appropriate solution to remove any potential irritants or contaminants. It’s also advisable to wear daily disposable contacts while swimming, as they can be discarded immediately afterward. Remember to follow good hygiene practices and avoid touching your eyes or adjusting your contacts while in the water.

By following these tips, you can enjoy a safe and comfortable swim while wearing contacts with goggles.

Advantages Of Using Prescription Goggles For Swimming With Contacts

Swimming with contacts can be troublesome, but using prescription goggles offers several advantages. Firstly, it eliminates the need to wear contacts while swimming, saving you the hassle. Secondly, these goggles provide clear underwater vision without the need for extra lenses, making your swimming experience safer and more enjoyable.

With prescription goggles, you no longer have to worry about your contacts getting damaged or dislodged in the water. Additionally, these goggles are specifically designed to fit your prescription, ensuring optimal vision correction while swimming. Say goodbye to the discomfort and inconvenience of wearing contacts while swimming by investing in a pair of prescription goggles.

Enjoy your swim with crystal-clear vision and peace of mind.

Alternatives For Swimming With Contacts And Goggles

Swimming with contact lenses and goggles can be challenging, as they may lead to discomfort or damage. However, there are alternatives to consider. One option is to use daily disposable contact lenses specifically designed for swimming. These lenses can be worn while swimming and simply discarded afterward, reducing the risk of eye infections and damage caused by chlorine or saltwater.

Another alternative is wearing prescription swim masks, which are goggles that come with built-in corrective lenses. These masks provide clear vision underwater while also protecting your eyes. It’s crucial to prioritize eye safety while swimming, so make sure to explore these alternatives rather than risking potential complications with regular contacts and goggles.

Can You Swim With Contacts If You Wear Goggles? Discover the Truth



Frequently Asked Questions On Can You Swim With Contacts If You Wear Goggles?

Is It Safe To Wear Contacts Under Safety Goggles?

Yes, wearing contacts under safety goggles is safe. Contacts provide clear vision while the safety goggles protect against hazards.

Can You Wear Contacts While Snorkeling?

Yes, it is possible to wear contacts while snorkeling. However, it is important to take certain precautions. Use watertight swim goggles to prevent water from entering your eyes. This will help protect both your contacts and your eyes from irritation caused by saltwater or chlorine.

Additionally, choose daily disposable contacts instead of extended-wear ones. These are more convenient as you can dispose of them after snorkeling, reducing the risk of contamination. It is crucial to follow proper hygiene practices when handling your contacts before and after snorkeling – clean your hands thoroughly and use a contact lens solution to clean and store them.

If you experience any discomfort or irritation while snorkeling with contacts, it is recommended to remove them and consult a professional. Remember, preserving your eye health is essential while enjoying underwater adventures.

Can You Swim With Contacts If You Wear Goggles?

Yes, you can safely swim with contacts while wearing goggles. Goggles create a barrier to protect your eyes from water and prevent contacts from getting washed away.


Based on the information provided in this blog post, it is clear that swimming with contact lenses requires some precautions. While wearing goggles can potentially protect your eyes and lenses from water damage, it is not a foolproof solution. The risk of waterborne bacteria or microorganisms getting trapped between your lenses and eyes still exists.

Therefore, it is recommended to remove your contact lenses before swimming to minimize the chances of eye infections or irritations. It is also important to properly clean and disinfect your lenses after swimming to maintain eye health. Remember to consult with your eye care professional for personalized advice based on your specific needs.

By being mindful of these tips, you can enjoy swimming safely while keeping your eyes and contact lenses in optimal condition.