Yes, you can swim with contacts while wearing goggles. Even though it is generally safe, it is recommended to wear waterproof contact lenses or consider using prescription goggles for better eye protection.

Swimming with contacts can increase the risk of eye infections or irritations as chlorinated water can cause the lenses to dry out and stick to the eyes. To minimize these risks, it’s essential to properly clean and disinfect the lenses before and after swimming, avoid touching the eyes with wet hands, and remove the lenses immediately after swimming.

Swimming is a popular recreational activity that offers numerous health benefits, such as improved cardiovascular fitness and muscle strength. Many swimmers who require corrective lenses wonder whether it is safe to swim with contacts while wearing goggles. We will explore this topic and provide you with all the necessary information to make an informed decision about swimming with contacts. While it is generally safe to swim with contacts and goggles, there are certain factors to consider to ensure the safety and comfort of your eyes. Read on to find out more about swimming with contacts and how to minimize the associated risks.

Can You Swim With Contacts With Goggles? Discover the Safety Facts!


Benefits Of Wearing Goggles When Swimming With Contacts:

Wearing goggles while swimming with contacts offers several benefits. Firstly, it reduces the risk of losing your contacts underwater. Goggles create a sealed barrier that prevents water from entering the eyes and dislodging the lenses. Additionally, goggles also help protect your eyes from chlorine and other irritants commonly found in swimming pools.

The lenses of contact can be easily irritated by these substances, causing discomfort and potentially leading to infections. By wearing goggles, you can swim comfortably while keeping your contacts safe and your eyes protected. So, if you’re a contact lens wearer who enjoys swimming, investing in a good pair of goggles is definitely worth considering.

Potential Risks Of Swimming With Contacts:

Swimming with contacts while wearing goggles can pose potential risks. There is an increased risk of eye infections due to the combination of water, bacteria, and contact lenses. The movement of the lenses can cause irritation and discomfort, making the swimming experience less enjoyable.

Additionally, it can be difficult to properly clean the contacts after swimming, which further increases the risk of eye infections. It is important to prioritize eye health and consider using prescription swimming goggles or opting for disposable contact lenses to minimize the risks associated with swimming with contacts.

Proper care and hygiene should always be followed to protect your eyes and enjoy a safe swimming experience.

How To Safely Swim With Contacts And Goggles:

Swimming with contacts and goggles can be done safely by following these guidelines. Firstly, ensure proper hygiene practices, like washing your hands before touching your contacts. Secondly, use high-quality goggles that fit well to prevent water from getting in. Thirdly, it is crucial to remove and clean your contacts immediately after swimming to avoid any potential eye infections.

Remember to follow these steps to protect your eyes and maintain good eye health while enjoying your time in the water.

Alternatives To Swimming With Contacts And Goggles:

Swimming with contacts and goggles can be quite tricky. However, there are alternatives to consider. One option is to use prescription goggles to ensure clear and comfortable vision in the water. These goggles can be customized to match your specific eyewear prescription.

Another option is using disposable contact lenses while swimming. These lenses are designed for occasional use and can be discarded after your swim. They provide convenience and eliminate the need for goggles altogether. Remember to consult with your eye care professional to determine the best option for your individual needs.

Enjoy your time in the water without compromising your vision!


Frequently Asked Questions For Can You Swim With Contacts With Goggles?

How Do I Swim If I Wear Contacts?

To swim if you wear contacts, it is best to remove them before getting into the water. Contacts can easily get lost or damaged while swimming. If you have poor vision and need assistance while in the water, consider wearing prescription swim goggles.

These goggles can be customized to your exact prescription and will allow you to see clearly without the risk of losing your contacts. Remember to clean and store your contacts properly before putting them back in after swimming.

Can You Wear Goggles In The Shower With Contacts In?

Yes, it is safe to wear goggles in the shower while wearing contacts.

Is It Ok To Get Water In Your Eyes With Contacts?

Getting water in your eyes while wearing contacts is not recommended. Water can introduce bacteria and other microorganisms into your eyes, potentially causing infections. Therefore, it’s essential to avoid coming into contact with water, including swimming or showering, while wearing contact lenses.

If water accidentally splashes onto your eyes, remove your contacts as soon as possible and clean them thoroughly before wearing them again. Additionally, never rinse your contacts with tap water as it may contain harmful bacteria. Always use the appropriate contact lens cleaning solution recommended by your eye care professional.

By following these precautions, you can help protect your eyes and maintain healthy contact lens wear.


Swimming with contacts while wearing goggles can be a safe and practical option for many individuals. Goggles provide a barrier that helps protect the eyes from water, keeping the contacts secure and reducing the risk of eye irritation or infection.

However, it is essential to follow some precautions to ensure the best experience. Firstly, consult with your eye care professional to determine if swimming with contacts is suitable for you. Secondly, ensure your goggles fit properly to create a tight seal and prevent water from getting in.

Lastly, remember to clean and disinfect your contacts thoroughly after swimming to eliminate any potential contaminants. By taking these necessary steps, you can enjoy your swimming sessions with contacts and goggles, maintaining both eye health and vision clarity. Remember, prioritizing your eye safety is key when indulging in any water activities.